Diet for Diabetes

If you are a diabetic patient who eats non-vegetarian food, it is essential to follow a balanced and healthy diet that will help you manage your blood sugar levels. Here are some dietary recommendations for diabetic patients who consume non-vegetarian food:

Choose lean protein sources: Opt for lean sources of protein like skinless chicken, turkey, fish, lean cuts of meat, and low-fat dairy products. Avoid processed meats like bacon, sausage, and deli meats, as they tend to be high in saturated fats and sodium.

Include healthy fats: Incorporate healthy fats into your diet like nuts, seeds, avocado, and fatty fish like salmon, mackerel, and sardines. Avoid trans fats and saturated fats, which can increase your risk of heart disease.

Limit refined carbohydrates: Refined carbohydrates like white rice, bread, pasta, and sugar should be limited as they can cause a spike in blood sugar levels. Instead, choose whole-grain carbohydrates like brown rice, quinoa, and whole-grain bread.

Increase fiber intake: Eating a diet high in fiber can help manage blood sugar levels. Aim to consume at least 25-30 grams of fiber per day. Include plenty of vegetables, fruits, and whole grains in your diet.

Watch your portion sizes: Eating too much of any food can cause your blood sugar levels to spike. Be mindful of your portion sizes, and try to eat smaller, more frequent meals throughout the day.